With the increasing popularity of varieties of diet plans, it seems people are switching to a new diet each day-just like trying on new clothes. Well, it’s kind of fun!

Whether you want a diet plan full of meat and fish or switch to a vegan diet plan- you’ve open options for all. Let’s take a closer look at the most popular diets of 2020 and what it all includes.

There are plenty of diet choices for you, don’t worry. Here are a few you can try out only after you’ve consulted with a registered dietitian first!.

The Grapefruit Diet.

The grapefruit diet is one of the popular diets that was introduced to the public in the 90s. Du jour, like the “Hollywood diet,” the grapefruit diet follows a simple premise: low-calorie food to reduce weight.

The Alkaline Diet

Remember, when people are obsessed with reducing the body’s pH to get rid of those extra pounds? Yes! They were trying to follow an alkaline diet plan based on the idea that replacing acid-forming foods with alkaline foods can improve health to a great extent. Celebrities like Gwyneth Paltrow loved the alkaline diet and encouraged people to follow it.

The Best Cooking Appliances You Can Buy for a Healthy Lifestyle

Thankfully, with a few investments, you can save a lot of money and time preparing your own meals. Today, we’ll go through the best appliances to help your healthy lifestyle.


Drinking juice is the perfect way to get a quick but nutritious fix during the day. Nothing beats homemade juice if you’re looking for the same taste while ditching artificial ingredients.

Even better, you can get creative and come up with your own blends. Adding a few vegetables to your fruits could introduce unexpected flavors.


We all know the problems of cooking with oil and fats. That’s why steaming food can be revolutionary for anyone. It gives you amazing taste without sacrificing your diet.

A steamer is a great investment if you want to cut down on your fats. However, it’s also excellent if you want to save time cooking, as it’s a lot faster than many traditional methods.

Soda maker

Giving up carbonated beverages is the bane of many, but you might not have to. The problem with sodas is their high sugar quantity, and you can bypass this issue by making it yourself.

Getting a soda maker is basically the same as getting a juicer. You can come up with personal recipes and try what’s best. As long as you stay away from adding too much sugar, you’re good to go.

Food processor

Food processors are among the most efficient kitchen appliances in the world. You can cut down minutes’ worth of your cooking time just with one, and many of you likely have one at home.

For healthy people, a food processor is a must-have if you don’t want to spend too much time in the kitchen. Making salads can be as easy as throwing in your ingredients and waiting a minute.

Your blender

No kitchen is complete without a blender, and you can actually save a lot of money on other appliances. While not optimal, you can somewhat replace a food processor and the juicer with your trusty blender.

While not as efficient, it’s still an amazing appliance to save time. Blending foods can make it a lot easier to meet your daily fat requirements, particularly healthy fats like omega-3. If you’re creative, you can come up with great foods and beverages just with your blender.

Final Thoughts

A diet should be something that will benefit the body while giving it the right nutrients and proteins and should never starve you to death.

I hope you find this article helpful.