Strong and shiny hair is a sign of youth and beauty. It’s quite normal to lose 100-150 hair strands on a daily basis. If you are shedding more than this range, it could be worrisome. Research says around 88% of men and 33% of women will experience hair fall at least once in their lifetime. Irrespective of the fact that it’s a common problem,hair fall affects our confidence level. Therefore it is necessary to combat this issue with proper nutrition and supplementation.
In this read we will explore how seasonal changes impact our hair and how we can use collagen for hair shedding.
So, let’s get started.
Contents
Use of Collagen for Hair Shedding
Collagen is a protein that supports the formation of hair. It provides important nutrients like amino acids to hair follicles for proper growth.
There are various potential reasons why we may face hair fall including genetics, aging, stress, seasonal changes, etc. Our hair is mainly composed of protein, Keratin. Adding foods or supplements rich in collagen can help combat hair shedding and maintain healthy, shiny hair.
According to scientists, seasonal hair shedding is a natural process of our hair growth cycle. People tend to lose more hair strands during the autumn season. To understand seasonal hair shedding, first, let’s learn the hair growth cycle.
Hair Growth Cycle
Hair growth is a cyclical process. It means a hair strand goes through three stages, originating from a hair bulb increasing in size to form a hair shaft that finally falls out.
- Anagen Phase- the active growth phase
- Catagen Phase-the transition phase where hair growth stops
- Telogen Phase- hair follicle in resting phase and the hair strand can fall anytime
As our hair is mostly in the telogen phase during the autumn season, we experience more hair fall than usual. Therefore, it is called seasonal hair shedding.
Are there any ways to combat this condition? The answer is yes!
A few little changes in diet with the inclusion of collagen for hair shedding can help you.
Benefits of Collagen For Hair Growth
Experts say seasonal hair loss is not permanent. You should get back to normal hair growth within two months. However, incorporating collagen in your daily routine can provide you with multiple benefits and help you avoid losing clumps of hair in the shower and on pillow covers during this hair loss season.
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Strengthens Hair Follicles
Hair follicles are present within the dermal layer of our scalp from where the hair shaft grows. Collagen prevents the breakage and brittleness of hair by improving the elasticity and strength of this layer.
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Enhances the Production of Keratin
Collagen contains proline and arginine which are important for the synthesis of Keratin. It is a protein that makes the most of the hair structure. In this way, it helps prevent thinning of hair and encourages hair growth.
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Improves Scalp Health
It hydrates the scalp and promotes healthy hair growth.
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Reduces Free-Radical Damage
Environmental factors, including UV rays and pollution form free radicals in our body. These cause harmful effects on hair growth. Collagen is rich in antioxidants that help reduce this free-radical damage of hair.
Collagen-Rich Foods & Hydration
You can add nutrient-rich foods, especially collagen in your diet. These include bone broth, fish, nuts, and a variety of citrus fruits. These foods will support hair formation and strengthen your strands by increasing the production of natural collagen in the body.
Moreover, adequate hydration is also necessary for hair health as water is responsible for taking nutrients to cells of our body.
Collagen Peptide Supplements
It’s very difficult to fulfil our nutritional requirements through diet only. You can choose to take essential vitamins for hair health. These include biotin, vitamin D, vitamin B Complex, Iron, vitamin C, etc.
Collagen Peptide Supplements are also getting attention for their potential benefits for our skin, hair and overall health. They are formed by taking collagen from natural sources like livestock, fish, and yeast/ bacteria.
There are various types of hair loss collagen supplements available on the market. They are mixed with biotin and vitamin C. Besides reducing hair fall, they also help improve hair growth.
Marie collagen has been found to be very beneficial for hair loss and promote hair growth. They are obtained from fish. According to a study, hair loss collagen peptide supplements prolong the anagen or active growth phase of the hair growth cycle.
Moreover, marine collagen supplements are easily absorbed and digested by humans.
Final Thoughts
Incorporating collagen for hair shedding in your diet can help you combat seasonal hair fall. By eating a balanced diet and adding collagen peptide supplements, you can enjoy lustrous and shiny hair even during the autumn season.
Explore high-quality collagen supplements on Vitauthority and find the best options for your hair.
