If you put aside water, black tea is one of the most consumed drinks in the world. Before taking it, you should know about black tea health benefits and side effects. This product is originated from Camelia Synesis Plant.
The fresh leaves of this plant are named as green tea. These teas have different properties than black teas.
Most importantly, black tea has more caffeine than other teas but much less than coffee.
Black tea has different flavors and named on different continents.
This tea has some health benefits because of its original antioxidants which have different benefits for producing excellent quality benefits for human health.
Though it is quite popular as a refreshing drink and often mixed with sugar and milk to produce other forms of tea.
But we concentrate on the black tea, its benefits, and some side effects.
For serving healthy black tea, you obviously need a tea kettle which you can find out on our review of the top tea kettles.
Based on science, there are some important benefits of this tea which are focused as follows;
Health Benefits of Black Tea
01. Mental alertness
This is one of the key aspects of drinking tea. It has some antioxidants which produce a real-time effect in your blood cells. There is also caffeine in black tea.
That is why these two features are contributors for the human body to operate with utmost alertness even you are deprived of sleep.
Sometimes different other components are mixed to provide different flavors which also increase the mental alertness.
The quality of black tea is also instrumental in producing mental alertness. This is one of the effective propositions for black tea which great like peppermint tea.
Chronic disease prevention
Antioxidants provide a lot of health benefits. Black tea happens to have some very important antioxidants in forms catechins, theaflavins and thearubigins commonly known as polyphenols.
If you drink daily the black tea improves the free radicals and provides less cell damage. These effects eventually reduce chronic diseases.
Catechins reduce fat. Obesity is one of the major problems of chronic disease management.
Most importantly the chronic diseases reduce the life expectancy for human health. Due to high cholesterol and cardiovascular diseases are the key diseases for life expectancy.
But the quality of the diseases and their effects can seriously reduce by the proper management of black teas.
The most important aspects are chronic diseases due to which most people die. That is why it is beneficial to drink black tea regularly at a certain dose to have the desired effects.
02. Improve the health of the heart
There are some specific antioxidants that eventually reduce cholesterol, high blood pressure, and obesity.
High blood pressure is one of the key diseases for human health. High blood pressure is one of the most critical non-communicable diseases for human health.
Another important disease includes the cholesterol level in the blood causes rapid development of different diseases like strokes and brain hammer age.
Black tea holds the key ingredient to provide better performance against these diseases and reduces to certain elements to a certain level which eventually improves the performance of the heart.
The quality of heart health can be improved by the regular intake of black tea.
03. Lower bad LDL cholesterol
There are two types of lipoproteins that transport cholesterol inside the body.
These two types of cholesterol such as LDL and HDL named Low-density Lipoprotein and High-density Lipoprotein respectfully.
LDL is termed as bad lipoprotein because it takes all the cholesterol back to the heart whereas HDL carries cholesterol towards the liver to the excursion.
That is where the black tea comes. Black tea reduces the LDL to a certain level.
A recent study suggests that LDL is lowered by almost 15 percent. In some research suggest a daily intake of 5 regular black tea improves the LDL level to 11 percent.
This tea moreover a good tonic to reduce obesity. Obesity increases the LDL to a certain extent.
BVY reducing the obesity the tea also improves the performance of LDL control which eventually protects from any kind of high blood pressure, high cholesterol, and obesity. That is why it is very important to have black tea daily.
04. Improve the gut health
The gut is a very important part of the human body. The gut consists of more than trillion bacteria which is 70 percent of the total immune system of the body.
All the bacteria are not good but there are some significant bacteria that are beneficial for health.
Some study suggests that beneficial bacteria play a vital role in the improvement of certain risks such as type 2 diabetes, obesity, cardiovascular diseases, and cancer also.
Polyphenols play a significant role in the growth of good bacteria decreases the growth of bad bacteria.
This excellent feature can be achieved by regular intake of black tea.
Regular intake of black tea helps to build a sustainable healthy gut which is desirous for sound health.
However advanced research is needed to establish the relation of good gut and intake of tea.
05. Prevent the growth of Cancer
A recent study suggests that black tea and green tea have a tremendous effect on reducing cancer cell growth.
The study was convincing enough to suggest that it reduces the growth to a certain extent. But there are a lot of cancers. Cancer is one of the reasons for death.
Not all cancer has seen the relation with black tea intake but there are some cancers that have a close relation.
Black tea does not prevent cancer directly but it helps to prevent some chronic diseases. That is why it is important to take black tea regularly.
06. Can bring focus
Black tea has some caffeine close to 2 to 4 percent. Moreover, it has some wonderful antioxidants.
These excellent quality features enable to focus on something very seriously. Reducing LDL cholesterol also helps in this regard. A recent study suggests that people can focus on the regular intake of black tea.
Black tea antioxidants also help the arteries to calm down. Refreshing is also a very important aspect of developing a high-quality performance for the development and nerves.
That is why regular intake reduces mental agony and bring focus to the direction in the thought the process to a certain extent.
Side Effects of Black Tea
But this beautiful drink can be sometimes very unhealthy if you take an overdose of the drink.
There are some side effects exist in the drink for overdose conditions. The regular intake of overdose causes several mental agonies as well as the digestive system.
Moreover, consuming it with sugar may cause some serious issues in chronic diseases. That is why you need a perfect balance in drinking black tea.
In this review, we try to accommodate some of the key side effects caused by the regular drink of black tea. It is not a very general issue but it may cause serious to specific people.
This is one of the key problems occur due to the over drinking of black tea. Most importantly the digestive system has some issues with the caffeine.
Due to high caffeine, the digestive may get hampered by the over drinking of tea. Most importantly it hampers the nervous system.
Most importantly a lot of mental complications arise with this type of drink. A most important aspect related to overdose is mental complications like insomnia and others.
High-quality maintenance is required for people who have complications related to the digestion system and nervous system.
This is one of the highly unlikely systems that need to occur. The relation between constipation and regular drinking tea yet to very developed.
The black tea consists of tannins. This is very important for health causes. But sometimes black tea stores some unwanted substances.
These stored substances may cause serious storage issues for people. That is why perfect balance is most desirable.
The quality of drinking and balance are the main attributes to prevent constipation. But it is not regular.
Some people get affected and some are not. That is why this side effect cannot be counted as sure-shot side effects.
03. Another health hazard
These are some other health hazards that occur due to over drinking. The pregnant women are the candidates who require caution in drinking black tea.
The quality of drinking and perfect balance are the key components for drinking black tea.
Most importantly the pregnant women should not drink more than two cups of black tea.
Otherwise, it may affect to miscarriage. The quality of life can seriously be improved by regular drinking. Caffeine is sometimes critical for digestive health.
Digestive health may get affected by the regular intake of black tea. Serious issues can be occurred related to mental illness and agony for different issues.
Sometimes black tea can be an issue for cardiovascular diseases.
The quality of life can seriously be hampered by cardiovascular diseases.
Sometimes drinking black tea with sugar causes problems with a sugar level of the immune system.
A serious problem may occur due to the performance of different digestion systems and immune systems.
Regular controlled drinking of black tea is very refreshing and beneficial to health. But overdoses of the drink with sugar can cause serious issues and health hazards.
That is why adequate regular drinking is very important for people.