According to CNN Health, visiting nature three to four times a week was associated with 33% lower odds of using mental health medications. The way time in nature can improve one’s mental and physical health is often overlooked.
Whether due to a busy lifestyle or a distance from natural settings, everyone has their own reasons for not being able to spend time in nature. Yes, these restrictions can be challenging to overcome, but no reason is good enough to miss out on the benefits nature holds for you.
Here are some of the most convenient ways to get closer to nature.
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Look Around for Nature
Nature is all around you. Against the common misconception, you do not have to plan an elaborate trip to the forest or the mountains to get closer to nature. From local parks to ponds, beaches, and much more, nature is always there for someone looking for it.
Even if you live in a city, you can always find a way to find solace in nature. For example, you can head to the community park for a walk to feed the ducks or jog to catch the sunrise. It is all about looking for an opportunity and availing it.
Leverage Natural Elements
Many people, especially those living their busy lives in cities, find it really challenging to spend time in nature. If you are unable to connect with nature or find a spot for exploration outside, you can bring nature inside your home with natural elements.
From biophilic art to natural plants and indoor fountains, there are several meaningful ways you can bring nature into your home. Natural elements can be a great way to boost the value of your home and the physical health and mental well-being of the residents.
Connect with All Senses
Many people can agree that they rarely get an opportunity to connect with nature. Limited interactions with nature do not always mean it is a bad thing. Your connection with nature is all about making the best of even the limited interactions.
Even if in nature for limited times, try to give it your full attention and use all your senses. For example, if you visit a local park, try to focus on small details. Listen to the local birds, smell flowers, feel the texture of grass, and enjoy the symmetry. It can give you instant comfort and relief.
Exercise Outdoor
According to a study by the World Health Organization (WHO), the global prevalence of anxiety and depression increased by 25% during the first year of Covid pandemic. Some individuals agree that being away from nature could be a leading cause of this problem.
Ever since things have started coming back to normal, more and more people have developed a greater appreciation for nature. It also means that many people have gotten back to working out and exercising generally outdoors.
A simple walk or jog outdoors can help you cope with negative thoughts, depression, and anger. Whether you run or cycle, try to look for ways to get as close to nature as possible. It is best to leave your headphones at home and enjoy the sounds of nature.
Protect Your Surroundings
Connecting with nature is not a one-way journey. While nature gives you so much, you may want to look for ways to give back to nature. The smallest changes in your day-to-day life can help you create meaningful changes and protect nature.
You can do so much by your actions and choices to protect nature. From understanding recycling better to leveraging recyclable items, you can do your part in helping nature heal and bloom. Helping nature can also make you feel better physically and mentally.
Join Community Clean Up
The world is becoming more and more conscious about the effect everyday choices from individuals can have on nature. Similarly, the efforts made by every individual can also make a big difference. Every ounce of effort counts in protecting and connecting with nature.
Several local communities and groups arrange clean-up activities. You can take part in these meaningful activities to preserve nature around you. This practice can help you feel great, and nature can also heal effectively around you.
Create Your Garden
Gardening is a great way to connect with nature. Many studies claim that gardening is one of the most therapeutic habits that can relieve symptoms of anxiety and also uplift your mood. If you have the time and space, it can be the best hobby for you.
Whether you have a small balcony or a huge yard, do not miss out on the opportunity to create your garden. You can start small if you are not sure where to begin. The internet is filled with resources to help you cater to the needs of individual plants.
Bird-Watch with Friends
If you are looking forward to spending some peaceful time in nature, bird-watching can be one of the best activities to look into. It is a great activity to learn about local nature and habitats, and you can also sharpen your observation skills by paying attention.
All you need is a pair of binoculars, like-minded friends, and a field guide. Over time, you can become a bird expert by differentiating different species based on their voices, patterns, colors, and antics. It can be a great hobby to keep yourself engaged and connect with nature effectively.
Become a Nature Photographer
The sun rises every day, just like millions of years ago. Yet, it is a scenic view that can keep you interested every day with its beauty and uniqueness. It can feel bad to let these beautiful views slide by without capturing the moment.
Millions of people worldwide try to connect with nature through their cameras. Nature photography is a great way to hone your artistic skills and appreciate the beauty of nature. Once you polish this skill, it can also be a great way to earn passive income and turn your hobby into a profession.
